I just need to tell you...wow. I feel great. This is the first time ever that I’ve actually lost a pound before my period too. Holy cow. You are amazing. I love the lifestyle. I’ve been indulging too because of my birthday last week. I’m down ten pounds. I haven’t been here for so long without starving myself or running tons of miles. Thank you!
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Elise S.
I definitely have more energy, I do not have a 3 pm crash, more focus, and above all better sleep!!! I’m down 7 pounds as of today and my husband who has been doing this to support me has lost 10 pounds. This is huge! I’ve been working with a personal trainer and trying to lose weight for 2 years, I just kept gaining. With this program, I feel healthier and stronger! I am definitely planning to continue this after this program. Laura you are so awesome!
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Melinda R.
Thank you does not seem sufficient! Your hormone balancing program and guidance has changed my life! I have always worked out and eaten a healthy, whole food diet for at least the last 30 years when all my meals were in my control! I am 51 years old and have been suffering with the effects of perimenopause and menopause for the past 8 years! While I tolerated the hot flashes, sleepless nights and tried to manage the mood changes, I could not deal with the fact that I was losing my waist despite all the exercise and healthy eating! Through your hormone-balancing program and guidance over the last 9 weeks, I learned that I have developed food sensitivities to foods that I never had a problem with before! You helped me to be able to self-monitor what is going on in my gut and digestion as well as how important it is to self-monitor as inflammation is the root of so many health conditions.
I am happy to say that I very rarely have hot flashes, sleep like a baby, my joints are pain free and less stiff and I feel overall more of a sense of calm rather than (hormonally) frazzled. My workouts are more productive because I sleep and feel so well and I am making gains in the gym again rather than feeling like I am losing the battle! Overall, I have lost 13lbs, 10 of those pounds coming in the first 2 weeks and a large portion coming directly off my belly and breasts. Coincidentally, no one has mentioned my weight loss and I think a huge reason is that the loss has come because of how much inflammation has actually been decreased in my body!
I am grateful that we connected and I look forward to continuing my healthy journey and embracing my newly discovered, gluten-free, corn-free life!
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Maureen D.
I want to thank you for all of your support over the last 8 weeks. I have had fantastic results following your program and the only regret I have is not signing up earlier! This was by far the easiest program to follow I have ever signed up for...and I’ve done MANY! It was easy because it was because it was truly a change of lifestyle. This was the first time ever that I didn’t have to count macros or eat the same the things every meal. I ate whole delicious foods. My 8 weeks even included the Christmas holidays which I found I was able to stay on track. One of my favorite parts of the program were the workouts. I’ve always been active and worked out 5-6 times a week, but it wasn’t until I started your workouts that I started to see definition. My tummy flattened and my arms and legs are more defined than ever. I also have so much more energy! Thank you for all your support!
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Shelley M.